Everyone wants to feel good. That pleasurable sensation one gets when achieving something or that rush of excitement when embarking on an adventure. Feelings of euphoria, bliss, motivation, concentration, and good mood are directly related to dopamine.
Dopamine is a neurotransmitter produced in the brain by converting the amino acid tyrosine into the compound dopa and then into dopamine. Humans constantly boost and deplete their dopamine supply with today's influx of social media and electronic devices. However, there are many ways to promote and replenish the brain's dopamine supply naturally. Here are five supplements effective in dopamine repair.
L.Tyrosine: Extracted from proteins, L.Tyrosine directly increases dopamine bypassing the l-dopa conversion. This amino acid also helps produce norepinephrine, epinephrine, and the skin pigment: melanin.
Mucuna Pruriens: This natural source of L.Dopa, is produced from vine-hanging beans in India known as Velvet Bean. Mucuna Pruriens increases dopamine concentration in the brain by inhibiting its breakdown.
DHA: Found in fish oil, DHA (docosahexaenoic acid) boosts dopamine by inhibiting the enzyme that breaks down dopamine production: Monoamine Oxidase. DHA also has dopamine-binding capabilities attributing to its effectiveness.
Gingko Biloba: The leaves of this tree increase dopamine by reducing oxidative stress. Used for centuries in Asian medicine, Gingko Biloba has also been used to improve circulation and heart health.
Magnesium: This mineral plays a vital role in dopamine levels, with deficiencies in magnesium possibly contributing to decreased levels; supplementing it can help dopamine from being low.
These supplements are commonly found in the health section of most department stores and are readily available online.
Dopamine is a neurotransmitter produced in the brain by converting the amino acid tyrosine into the compound dopa and then into dopamine. Humans constantly boost and deplete their dopamine supply with today's influx of social media and electronic devices. However, there are many ways to promote and replenish the brain's dopamine supply naturally. Here are five supplements effective in dopamine repair.
L.Tyrosine: Extracted from proteins, L.Tyrosine directly increases dopamine bypassing the l-dopa conversion. This amino acid also helps produce norepinephrine, epinephrine, and the skin pigment: melanin.
Mucuna Pruriens: This natural source of L.Dopa, is produced from vine-hanging beans in India known as Velvet Bean. Mucuna Pruriens increases dopamine concentration in the brain by inhibiting its breakdown.
DHA: Found in fish oil, DHA (docosahexaenoic acid) boosts dopamine by inhibiting the enzyme that breaks down dopamine production: Monoamine Oxidase. DHA also has dopamine-binding capabilities attributing to its effectiveness.
Gingko Biloba: The leaves of this tree increase dopamine by reducing oxidative stress. Used for centuries in Asian medicine, Gingko Biloba has also been used to improve circulation and heart health.
Magnesium: This mineral plays a vital role in dopamine levels, with deficiencies in magnesium possibly contributing to decreased levels; supplementing it can help dopamine from being low.
These supplements are commonly found in the health section of most department stores and are readily available online.
Tags
Health & Medical