4 Reasons Why You're Experiencing Knee Pain After Pregnancy

 

Are you hoping to learn why you've knee pain after child delivery?

Knee pain isn't anything new. And many women experience this nightmare at least once during their motherhood. This pain may be because of many reasons resulting from pregnancy.

Moreover, a woman's body goes through many changes. These changes may lead to postpartum joint pain after delivery. But it should disappear as you progress.

In this article, you'll learn the causes of pain in your knee.

1. Weight Gain

Pregnancy comes with a lot of changes. And weight gain is among them. As the fetus grows, you'll need to eat more to facilitate its growth. After a while, you'll notice you have added weight around the belly and the whole body.

As your feet try to accommodate the weight, there will be a strain on ligaments leading to knee pain.

2. Body Activities

Working out is vital to remain in shape and in good health. If you fail to exercise regularly during pregnancy, you could experience knee joint pain after delivery. But it may be fatal to the mother if not overseen by the doctor. So, avoid vigorous activities to keep knee pain at bay.

Remember, your body hasn't completely healed after childbirth, so you'll need time to recover. Therefore, if you've started working out before you heal, you may endure joint pain.

3. Pregnancy Hormones

A pregnant woman's body secretes hormones that keep both the mother and child safe. As the baby's weight increases, these hormones relax the ligaments for easy delivery. After child delivery, the body ligaments take longer to return to their normal position. And this leads to joint pain.
But this isn't something to worry about because it should be better as time goes by.

4. Stairs Climbing

Knee pain can escalate when you walk up and down the stairs. If the pain is below the knee, you may be suffering from anserine bursitis. Anserine bursitis is a fluid-filled sac found inside the knee.

What causes anserine bursitis?

When the sac becomes irritated, it produces more fluid causing joint pain. So, during pregnancy, the weight increases the risk of getting this problem. Therefore, after delivery, you'd avoid walking the stairs if possible.

Conclusion

Childbirth is a beautiful thing. But knee pain can make it feel terrible and frustrating. With little to do about it, it's good to know some of the causes so that you can avoid them.